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City Park

Join us in beautiful City Park. We meet at the Paristyle across from City Putt. This is a great place to start your morning. 1. Get your coffee at Cafe Du Monde 2. Workout with us 3. Let the kiddos play on the playground or head on over to Story Land.
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MamaWell

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Our Village Playgroup & Mom's Club

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Earn free Stroller classes when you sign-up to host one of our Friday Playgroups at Lawrence Square Playground, or our Baby Steps walk and talk group in Audubon Park. Contact us for more information.

Classes

Stroller Strides® 1 visit freeFrom $15 per visit with 10 Class Pass Strides/Barre pass

Stroller Strides is a total body workout that moms can do with their babies. It includes power walking, or jogging, and intervals of strength and body toning exercises using exercise tubing, the and the environment. This class is suitable for everyone! Whether you are new to exercise, or a seasoned athlete, you will get a great workout! Bring your jogging stroller, water, mat or towel and of course..your child(ren)!

Stroller Barre 1 visit freeFrom $13 per visit with The Transformation 8 Class Pass (must be enrolled in The Transformation Program) pass

Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Baby Steps Free

Baby Steps is a FREE Walk and Talk meet-up for moms 1 week to 1 year postpartum.
Having a baby is a wonderful and life changing experience. Let us walk with you while you transition into your "new normal".

The Transformation - Online Nutrition Coaching $299Purchase required to enroll

The Transformation is an 8-week, online nutrition and wellness program designed just for moms, 6 months to 20 years postpartum.

Have you tried all the diets? Do you have picky eaters in your family? Do you just want someone to tell you where to begin? Does eating healthy and exercising feel like a luxury you'll never find time for? You are not alone! FIT4MOM has found a way. And we invite you to join us on a journey that will transform your body and your mind.

Our in depth nutrition program will help you make lasting dietary changes. We will address your short term and long term wellness goals and give you the needed tools to ensure success.

Like all FIT4MOM NOLA programs, the group support is like no other. Find motivation, encouragement, understanding and a little extra help whenever it is needed.

Enroll at anytime. Your 8 weeks begin whenever you are ready!



Courses

Run Club Free Preview Free

This comprehensive program is open to beginning and seasoned runners. Whether your goal is to PR, or simply cross the finish line, FIT4MOM NOLA will help you every step of the way.

Run Club $150 per classFrom $13 per visit with Run Club Member Drop in passNo purchase required to enroll

This comprehensive program is open to beginning and seasoned runners. Whether your goal is to PR, or simply cross the finish line, FIT4MOM NOLA will help you every step of the way. Training begins the day after our Free Run Club Preview. Sign-up before it's too late!