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Newman Bandstand in Audubon Park

Please join us in Audubon Park at the Newman Bandstand. Turn off of Magazine st toward the Golf Course. Park before the Clubhouse parking area and you'll see the Terrace at the edge of the lake. https://audubonnatureinstitute.org/audubon-park-map
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MamaWell

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Classes

Stroller Strides® No purchase required to enroll

Stroller Strides is a total body workout that moms can do with their babies. It includes power walking, or jogging, and intervals of strength and body toning exercises using exercise tubing, the and the environment. This class is suitable for everyone! Whether you are new to exercise, or a seasoned athlete, you will get a great workout! Bring your jogging stroller, water, mat or towel and of course..your child(ren)!

Stroller Barre $20No purchase required to enroll

Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Baby Steps No purchase required to enroll

Baby Steps is a FREE Walk and Talk meet-up for moms 1 week to 1 year postpartum.
Having a baby is a wonderful and life changing experience. Let us walk with you while you transition into your "new normal".

Virtual Play Group $20No purchase required to enroll

Online Meet-Up $20No purchase required to enroll

HIIT4MOM $20No purchase required to enroll

Stretching w Guided Imagery $20No purchase required to enroll