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Stroller Strides is a total body workout that moms can do with their babies. It includes power walking, or jogging, and intervals of strength and body toning exercises using exercise tubing, the and the environment. This class is suitable for everyone! Whether you are new to exercise, or a seasoned athlete, you will get a great workout! Bring your jogging stroller, water, mat or towel.


Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body.


Baby Steps is a FREE Walk and Talk meet-up for moms 1 week to 1 year postpartum.
Having a baby is a wonderful and life changing experience. Let us walk with you while you transition into your "new normal".


MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide.


The Transformation is an 8-week, online nutrition and wellness
program designed just for moms, 6 months to 20 years postpartum.
Have you tried all the diets? Do you have picky eaters in your family? Do you just want someone to tell you where to begin? Does eating healthy and exercising feel like a luxury you'll never find time for? You are not alone! FIT4MOM has found a way. And we invite you to join us on a journey that will transform your body and your mind.


Enjoy fun and playful activities with your child and build a tight community of like minded moms. You and your child will make lifelong friendships, share advice, tips and most importantly laughter.


Our stroller friendly, comprehensive, 12 week program is open to beginning and seasoned runners. Whether your goal is to PR, or simply cross the finish line, FIT4MOM NOLA will help you every step of the way. We offer 10k and Half Marathon programs. Our Coaches are certified running coaches and are also moms.
Training begins the day after our Free Run Club Preview. Sign-up before it's too late! We can't wait to cross the finish line with you.


Have you always dreamed of being a runner? Come see how you CAN! At Preview Day, you will meet your coach, take a short, talking pace jog with other moms who will be training with you, and have time to play 20 questions. Bring kids in tow or come on your own.